FREE STARTER SERIES
.png)
Move Freely Again
A gentle starting point to help you ease stiffness, understand your body, and begin moving with more confidence — without forcing or pushing.
-
6 gentle poses to ease stiffness
-
3 short videos to help you understand where to start
-
A simple approach for hips, back, shoulders, and neck
-
No experience needed — start gently
Hi, I'm Katie
I support people in moving more freely, feeling less stiff, and reconnecting with their bodies — in a way that feels gentle, accessible, and sustainable.
My approach is rooted in slowing down, listening to your body, and creating space for ease — whether through yoga, sound, or simple daily practices.
You don’t need to be flexible or experienced — just a place to begin.
A little more ease in your body is possible — and it can start gently.
In Person with Katie
Whether you prefer group sessions, personalised support, or workplace wellbeing — there’s an option to meet you where you are.
Classes, Retreats & Events
Join group, supportive sessions designed to help you move more freely, relax deeply and reconnect with your body
Private & Bespoke Sessions
Personalised 1:1 sessions, private groups, and meaningful retreats — tailored to your body, your pace, and what you need most.
Corporate Wellness
Bring calm, movement, and wellbeing into your workplace with tailored sessions for your team.
Join an Upcoming Yoga
& Wellness Retreat or Class
Designed to support and nourish your body, mind & soul. No prior experience necessary, come exactly as you are! xx
Afternoon Yoga at the YurtsSat 06 JunRingwood
Welcome Summer Day RetreatFri 19 JunLaunceston Farm
How People Feel After Working with Katie
Real experiences from people who’ve joined Katie’s classes and retreats.