Welcome to a special 45-minute Forest-Themed Yoga Nidra session with Katie Hailey 🌲🧘♀️. Embark on a beautiful and immersive journey to a private forest sanctuary 🍃, and let nature's loving embrace soothe you and guide you towards more balance and bliss 🕊️. This guided Yoga Nidra invites you to set a personal resolve, a Sankalpa, so you can create a positive change in your life.
What You'll Experience:
A deep and relaxing guided meditation, suitable for all levels 🙏.
Guidance on setting your personal resolve, your Sankalpa, for positive transformation 💖.
Beautiful, rich, and evocative descriptions to immerse you in the forest’s natural beauty, from the earthy aroma of soil and freshness of leaves, to the warmth of the sunlight and the gentle forest breeze 🌞🍂.
Why Yoga Nidra?
Yoga Nidra, or yogic sleep, is a state of consciousness between waking and sleeping, allowing deep relaxation and a unique exploration of the self. Perfect for anyone seeking to reduce stress, find inner peace, or experience deep relaxation 😌.
Enjoy!