Personalised Yoga and Meditation
Discover the joy of yoga tailored to you! Designed to meet you where you are and help you to feel your best.
Tailored Sessions, Transformative Results
Private yoga sessions offer a unique opportunity to deepen your practice in a way that is fully tailored to you. Whether your focus is improving flexibility, building strength or stamina, or learning to soften into relaxation, each session is thoughtfully designed to align with your body, goals, and energy. Held in a nurturing one-on-one setting or within a small group, these sessions create a supportive space for you to connect more deeply with yourself and with your practice.
What to Expect
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Starting with Your Goals
We’ll begin with a discussion of your goals—whether they’re physical, mental, emotional, or spiritual. Together, we’ll create a personalised plan, drawing on tools and practices from yoga and meditation to help you feel your absolute best.
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Customised Movement & Mindfulness
In our sessions, we’ll explore yoga postures ranging from gentle stretches to dynamic movements, depending on your goals. Alongside this, we’ll incorporate breathing exercises and mindfulness techniques designed specifically to support you.
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Hands-On Guidance & Care
Throughout our time together, I’ll provide hands-on adjustments, personalised alignment tips, and modifications tailored to you. My goal is to empower you with practices you can take into your daily life, so you can see and feel transformative results.
The Benefits of Personalised Yoga
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Individualised Growth & Progress: Deepen your practice with personalised attention and guidance.
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Strength, Flexibility & Balance: Build physical resilience, harmony and ease at your own pace.
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Stress Relief & Mindfulness: Reduce anxiety and promote relaxation with customised breathing and mindfulness techniques.
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Confidence in Your Practice: Gain assurance through one-on-one support tailored to you and your goals.
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Holistic Well-Being: Experience physical, mental, and emotional alignment to support your overall wellness.
Start Your Personalised Yoga Journey with Katie
Whether you're new to yoga or a seasoned practitioner, each session is tailored to align with your personal goals, offering individualised attention and support. Available for individuals or small groups, these sessions are designed to fit your unique needs and pace. Prices start at £60, with rates varying based on session length, location, and group size. Complete the form below to start your journey to balance, wholeness, and relaxation.